TIP #1: Ensure 15-20g of protein within 60 minutes of waking.
*smoothie with protein powder, 2 eggs with nut butter on toast, 1/2 cup Greek yogurt with fruit and chia/flax seeds
TIP #2: Tailor you carb intake.
*remove all sources of white and wheat flour from your diet
*eliminate any grains/root vegetables from dinner
TIP #3: Ensure 3 cups daily of lightly cooked leafy greens.
*kale, swiss chard, collard greens, broccoli, brussel sprouts, cauliflower, and the like
TIP #4: Limit sugar.
*cut all sources of white/brown sugar
*avoid replacements such as agave, splenda, and sucralose
*use honey, maple syrup and dried fruits
TIP#5: About Liquids.
*drink 1.5 L filtered water
*cut coffee, cut alcohol.
TIP #6: Exercise is a MUST
*any type of cardio 3x weekly
TIP#7: Daily bowel movements.
*poop at least 1x daily, and it needs to look like a banana.
TIP #8: Aim for 7-9 hours of sleep per night
TIP #9: Get into an infrared sauna
*click here for more info
TIP#10: Decrease toxin exposure.
*visit David Suzuki's site to print out a wallet size list of ingredients used in personal and household cleaning products to be avoided.
Good luck and happy spring!! Be well, pdc